Ep 14: Importance of Mobility Training for Runners
Benefits of Mobility, Mobility standards for runners and more
In this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode:
- Difference between flexibility, stretching, and mobility
- Why mobility is important for runners
- What are the basic mobility standards that runners should pass
- Guidance on how mobility training to be incorporated into running training
Q&A
If you have questions on topics covered in this episode or any other running-related topics please write to us at [email protected]. We will have them answered. Or you can also leave us a voice message by clicking the [“Message”] button on (https://anchor.fm/the-world-of-running/message Resources) our Anchor Page.
References
Please also check the following resources from geeksonfeet.com and runmechanics.in to improve your mobility.
- Mobility drills to improve your running stride
- Mobility drills to improve your pelvic rotation
- Test your Ankle Mobility
- Subscribe to the “Weekly Cadence” Newsletter for mobility and strength workouts delivered to your inbox every week.
Dr. Gladson Johnson
Dr. Gladson is a Sports Physiotherapist and Director of Attitude Prime. He has been into Fitness for 22 years. He is also a well-known barefoot marathoner himself.
Kavitha Reddy
Kavitha Reddy is one of the most reckoned runners in the female amateur marathon circuit. She has run 5 world majors, with her current PB being 3:14:19 in Chicago 2019.