Running Centre

Geeks on Feet Races Coach Corner Form & Training Podcast

Periodization in Training for Runners

Training towards the larger goals through smaller & structured time based training cycles

Improve Balance for Better Running

Arm Swing & Running Form

Improve Hip Flexion for Better Running

Best Run Tracking Apps Compared

Comprehensive feature comparison of the popular Running Apps

Fixing the Toe-Out

Check if you run with your toes out and what can be done to minimze it?

Foot Core Strengthening

Common issues with Foot Mechanics. How to strengthen the foot core?