Running Centre

Races Coach Corner Form & Training Running Quotes

Optimize training with RPE Scale

Prevent overtraining and optimize training using RPE scale

How to improve Uphill Running

Tips and techniques to get better at tackling uphills

How to prevent Overstriding

Understand what causes overstriding, and how to avoid it

Dynamic Warm-up for Runners

A complete dynamic warm-up routine for runners by coach Hari

Runners Reboot

Perspectives of runners about the year gone by

GROUND CONTACT TIME (GCT)

Improving Running Efficiency with shorter Ground Contact Time