Running Centre

Races Coach Corner Form & Training Podcast

Efficient Breathing for Runners

Belly breathing and Rhythmic breathing techniques to improve running efficiency

Perfect your Hip Mechanics

Pelvic drop in running and how to address it

Plyometrics for Beginners

Do's and Dont's, Incorporating plyometrics into your training, Technique for Plyometrics, and Beginner Plyometric workouts

Plyometric Training for Runners

Plyometric training series - Improve power, speed, running economy and form

Perfect your Knee Mechanics

Knee mechanics in Running gait, performance, and injury prevention

Recover through Cold and Heat

Part 4 of Recover to Perform series. How cold and hot therapies can help recovery, and when & where to use them effectively.

Sleep to Recover and Perform

Part 3 of Recover to Perform series. How sleep improves recovery & performance, science of sleep, benefits, hacks for better sleep and more