Coach Rachna on SPBM pre-race routine
Some valuable tips from Rachna on the run upto race day
On Race Strategy
My race strategy on Sunday will be to split the FM distance in 4 parts. I will try to go average negative splits pace by 5 to 10secs with every 10k.
Tapering for the race
I have already started tapering 3 weeks before the race; which included reduction in my weekly mileage, giving some extra focus on mobility, stretching and regular foam rolling.
Plan for the last week
Now with just a week to go for the race, will be doing my last run (which will be intervals) on Tuesday and a recovery run on Wednesday. Iām consuming ample water and good sleep this week, this is highly important and not to forget enjoying the carbs loading (mostly complex carbs) š.
Advice for SPBM participants
For the debuting runners, align your race day pace as per your training. Have some reserve energy for the last 5k in HM and 7-8k for FM. Keep hydrating during the race. Most importantly, enjoy your race!!
Rachna Chakraborty is a fitness Coach and a seasoned marathoner. She was second runners up at Airtel Hyderabad Marathon 2019 in Women Veteran Category.