
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read MoreTo recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read MoreThe body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
Read MoreCover picture by Hari K Patibanda (CC BY 2.0) We’ve compiled list of resources that might help runners participating Tata Mumbai Marathon.
Read More2022, It’s been a year of consistency and discipline, in terms of our miles as well as creating content for runners.
Read MoreVadodara Marathon is in its 10th edition, and is scheduled for January 8, 2023. Vadodara marathon is certified by Athletic Federation of India (AFI) …
Read More2022 is the year when we’ve seen the innovation that started with the super shoes, reaching every runner, no matter the distance or pace.
Read More