When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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The body releases endorphins, a short-lasting, deeply euphoric state following intense exercise. Dopamine, Serotonin, Endorphins, and Oxytocin, what …
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Races, TMM
Cover picture by Hari K Patibanda (CC BY 2.0) We’ve compiled list of resources that might help runners participating Tata Mumbai Marathon.
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perspective
2022, It’s been a year of consistency and discipline, in terms of our miles as well as creating content for runners.
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Races
Vadodara Marathon is in its 10th edition, and is scheduled for January 8, 2023. Vadodara marathon is certified by Athletic Federation of India (AFI) …
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shoegeeks, shoes
2022 is the year when we’ve seen the innovation that started with the super shoes, reaching every runner, no matter the distance or pace.
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