Story of grit and determination

Your background and how you came into the fitness world I hail from a moderately conservative family in Patna, and had no background in fitness or sports till I turned 30.

Ankle Mobility Test

Ankle mobility comes a long way in preventing running injuries and improving performance. Good range of ankle dorsiflexion motion is key to engaging your glutes, and reduce stress on plantar, achilles and calf muscles.

India's Top 5 Marathons of 2019-20

Runners are justifiably restless, thanks to covid19. Now that social distancing is not letting the latest paces on strava come to light, we thought of getting the data of the last 5 races and do some analysis.

Be Persistent to Reach Your Running Goals

Can you briefly introduce yourself? Professionally, an IT engineer and pursuing my passion in running and a coach at Asics Running Club, Bangalore. I have completed more than a dozen half-marathons and four marathons till now.

Training for Cadence

This post is a continuation of earlier post on Cadence. As discussed in part one of the post, the goal of cadence improvement is to find your optimal cadence that offers the best running economy.