Popular Posts

How to Improve Running Stride

To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.

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Fixing the Toe-Out

At RunMechanics, we have analyzed the biomechanics of 100+ runners, and most of them experience “Toe-out” (external rotation of feet). Minor toe-out …

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Buying Guide to Electrolytes

Hydration and endurance running go hand in hand. More than 2% of loss in body weight due to dehydration can impair exercise performance severely.

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Buying Guide to Speed Training Shoes

This article was first published on shoegeeks.in Gone are the days, when you used one “do-it-all” shoe. Times have changed and so have running shoes, …

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