Running Centre

Races Coach Corner Form & Training Podcast

Plyometric Training for Runners

Plyometric training series - Improve power, speed, running economy and form

Recover through Cold and Heat

Part 4 of Recover to Perform series. How cold and hot therapies can help recovery, and when & where to use them effectively.

Sleep to Recover and Perform

Part 3 of Recover to Perform series. How sleep improves recovery & performance, science of sleep, benefits, hacks for better sleep and more

Stretch to Recover and Perform

Use stretching for better range of motion, recovery and performance

Recover to Perform

First article in Recovery Series: Summary of recovery techniques for runners

Optimize training with RPE Scale

Prevent overtraining and optimize training using RPE scale

How to improve Uphill Running

Tips and techniques to get better at tackling uphills