The World of Running - Episode 3: Beginner's Guide to Running
Everything one needs to know at the start of their running journey, with Coach Shreyas Karnad, Runners 360
In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & conditioning, breathing, the right amount of mileage, and more.
Coach Shreyas Karnad shares his insights, through his vast experience of training 500+ people over a period of 5 years. He spoke about the importance of nutrition, breathing, and his coaching philosophy. Shreyas runs his academy Runners360, and he has been running for the past 11 years; and his marathon PB is 2 hrs 59 mins.You can find more learning resources related to running at https://www.geeksonfeet.com/; techniques, running form, race analysis and get expert views. You can write to us on [email protected] You can also follow us on twitter, instagram and facebook at geeeksonfeet.