In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, running drills, strength training, nutrition, and more.
Guest for this episode is Vijayraghavan Venugopal (Vira). He has been in the running circuit for the last 8 years and is a sub 3 hours marathon runner. He has qualified for the Boston Marathon in 2017 and participated in world marathon majors at NewYork City, Chicago and Berlin. Vijay is the CEO of Fast&Up India. We spoke to him about his running journey, his training approach, nutrition, and race day strategy for a marathon.