Running Centre

Races Coach Corner Form & Training Podcast

GROUND CONTACT TIME (GCT)

Improving Running Efficiency with shorter Ground Contact Time

Foot strike patterns in runners

Everything runners need to know about foot strike

What happens to our feet when we run?!

Running 101: Foot gait when landing

World Half Marathon 2020 Winners

Shoes, and Foot Strike of World Athletic Half Marathon Championship Winners

London Marathon 2020 Winners

Shoes, and Foot Strike of London Marathon Winners

VO2Max

VO2Max

Running 101: Infographic on VO2Max

Running Cadence

Running Cadence

Infographic on Cadence - measurable and effective way to improve running performance