Geeks on Feet

Geeks on Feet

for the love of running

Ankle Mobility Test

Assess your ankle mobility with this wall test

Team Geeks On Feet

1 minute read

shoes

Ankle mobility comes a long way in preventing running injuries and improving performance. Good range of ankle dorsiflexion motion is key to engaging your glutes, and reduce stress on plantar, achilles and calf muscles. Take this 5 minute assessment that you can do it at home, and find out how good your ankles are. Click start to test now..

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Developed by Team Geeks On Feet for the love of running



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